nutrition

Twisted Root Yoga provides information on the benefits of raw vegetarian food as well as the ancient health system of Aryuvedic medicine.
As you savor the flavors of vibrant, high life-energy, ripe, juicy fruits and experience the awakening crunch of unprocessed vegetables, you can take pleasure in the fact that eating close to the earth is supporting our local farmers and connecting with our local ecosystem.

In addition, eating locally discourages the use of fossil fuels for food shipping and preserves healthy culinary traditions that have existed for centuries.

Eat what's in your dirt! Our goal is not to “convert” happy meat-eaters into 100% leaf-eaters. Our goal is to supply information on the benefits of eating raw foods and encourage the increase of your daily consumption of raw fruits, vegetables, seeds, and nuts.